Beautiful Friend, I came across an amazing video which brings all of life into perspective. I would like you to soak it up. Sometimes we put effort into many places and completely forget to see the stunning beauty of life. I want to remind you to take care of your health, leave junk food behind, [...]

We are creating a hero movement. I would like you to be one of the heroes. There are so much addictive processed foods out there damaging our health. The average American consumes about 62% processed foods, 26% animal products, and only 12% whole foods. We need dramatically change those numbers.  I am sending you the [...]

Go to an Indian or Asian store and get fresh white or orange turmeric. Peel fresh turmeric. Store in glass jar in big or small pieces. Add some lemon juice and a bit of sea salt. Shake. Enjoy some raw pieces daily for optimal health. Lasts a long time in the refrigerator. Turmeric (Curcuma longa) [...]

“Love is a river. Drink from it, free your soul and fly up like a dove.” We are celebrating our 10th wedding anniversary. For this occasion I decided to put part of our wedding video on the web. Enjoy and fly up like a dove!

Hippocrates: ” How can a man die, when he has sage in his garden?” Sage is truly an amazing plant and has medicinal properties known since ages, but also some which just recently got discovered. The seeds contain a stable Omega-3 oil which turns out to be a big breakthrough for the wellness of the [...]

The power of love and joy in preparing food is tremendous. Often we are very busy and focused on our goals. We tend to forget that it is all about enjoying the process of life and not be fixated on the outcomes. Beauty is manifested in the here and now, in the way we express [...]

[Video] Salads, especially leafy greens, are the food dishes with the most nutrients. Unfortunately they are only consumed in miniscule amounts (less than 10%) in a typical American diet. We should follow the example of our closest living relatives – chimpanzees and gorillas – who consume tens of pounds of green leaves every day. Vegetables [...]

There is nothing like a coconut! Filled with electrolytes, coconut water is similar to human plasma. Some say it was used as an emergency IV solution during World War II and the Vietnam War. And recently, coconut oil was discovered to help people deal with Alzheimer’s. Coconut is tropical fruit like the olive. Therefore it’s [...]

Did you know that it is actually good to cry a bit from chopping onions? Anti-cancer organosulfur compounds are released when you chop, crush or chew raw onions, especially the red ones. The beans, which make you fart, are actually powerhouses of superior nutrition, antioxidants and lots of fiber. Beans contain resistant starch, so not [...]

I want to give you the secret recipe for my favorite mini dessert. Try it out. It is sooo good… AMAZING BLUEBERRY TRUFFLES  There is nothing easier to make: Put dried blueberries and double the amount of Brazil nuts and a little stevia (if needed) in your food processor. Let it run until the ingredients forms a ball. Make truffles out of the mixture. Store in [...]