In recent years, researchers have discovered a common link between all types of cancer: a process called inflammation. They found inflammation is the stimulus that converts normal cells to cancer cells. The problem was not caused just by brief incidents of inflammation, but, inflammation that lasted for many years, chronic inflammation.  Most often cancer patients [...]

Let me suggest the Black HimalayanSalt. This may sound like a strange and black idea, but it’s special and awesome because it will benefit the receiver in improved health and beauty, while providing assistance and aid to the poor children in Nepal. As you know we all live in a toxic environment (air, water, food) where we [...]

Since years I have not had a cold. But this year I caught a pretty nasty one. A friend helped me out with a great flu recipe which I would like to share with you: 1 peeled grapefruit (complete fruit with the white skin) 1 peeled orange (complete fruit with the white skin) 2 peeled [...]

Is it beneficial to put a seaweed whole-food blend on your nipples? Sure sounds crazy? Before I get more into this, I would like to tell you that for some time now, I have been passionate about researching and discovering the most nutrient dense foods. As you know some of the land veggies are kale, [...]

Beautiful Friend, I came across an amazing video which brings all of life into perspective. I would like you to soak it up. Sometimes we put effort into many places and completely forget to see the stunning beauty of life. I want to remind you to take care of your health, leave junk food behind, [...]

We are creating a hero movement. I would like you to be one of the heroes. There are so much addictive processed foods out there damaging our health. The average American consumes about 62% processed foods, 26% animal products, and only 12% whole foods. We need dramatically change those numbers.  I am sending you the [...]

Go to an Indian or Asian store and get fresh white or orange turmeric. Peel fresh turmeric. Store in glass jar in big or small pieces. Add some lemon juice and a bit of sea salt. Shake. Enjoy some raw pieces daily for optimal health. Lasts a long time in the refrigerator. Turmeric (Curcuma longa) [...]

“Love is a river. Drink from it, free your soul and fly up like a dove.” We are celebrating our 10th wedding anniversary. For this occasion I decided to put part of our wedding video on the web. Enjoy and fly up like a dove!

Hippocrates: ” How can a man die, when he has sage in his garden?” Sage is truly an amazing plant and has medicinal properties known since ages, but also some which just recently got discovered. The seeds contain a stable Omega-3 oil which turns out to be a big breakthrough for the wellness of the [...]

The power of love and joy in preparing food is tremendous. Often we are very busy and focused on our goals. We tend to forget that it is all about enjoying the process of life and not be fixated on the outcomes. Beauty is manifested in the here and now, in the way we express [...]